A boutique fitness studio that uses far infrared heat to maximize your benefits and experience. Our schedule includes a variety of group classes that incorporate strength, flexibility, cardio, balance, mobility, and best of all…SWEAT
Crucial step in order to make it happen. We provide a variety of classes that you will definitely love.
Discover the perfect class for your yoga journey and easily access the class schedule from the landing page or application.
A space built to inspire. Find calm and connection through our welcoming atmosphere, gentle aesthetic and state-of-the-art equipment.
Yes! We love beginners and encourage everyone to do their best no matter which level you are at. Most classes offer modifications when needed. If you have an injury, please let the instructor know.
We use far infrared heaters which have so many health benefits! This type of heat reduces inflammation, improves circulation, heats your body from the inside so you begin to sweat fast (you get a good sweat to detox your whole body and clean your pores), warms up your muscles to prevent injury, and helps you become more flexible over time.
A mat, a towel to go over your mat, and water (we have mat and towel rentals at the studio).
Jenny, Ashley, and Lauren do private sessions, and you pay them directly.
I have been practicing at ONE Hot Yoga since the beginning, and I loved what the classes gave me. When the studio closed (temporarily due to quarantine), I created a hot room in my home and developed a 25-minute workout that has kept me in shape all along (H.E.A.T. 25), and now I’m offering it to you!